What is couselling?

Counselling provides a safe, supportive and confidential environment in which to explore feelings and emotions, without being judged.

It is a natural path to finding more effective ways of coping with any concerns, which may be causing emotional difficulty.

Counselling can help you to move towards new goals, and develop more effective ways of coping with those concerns, which may at present seem unmanageable.

Both registered psychologists and counsellors/therapists who do not have any formally recognised psychology training may provide counselling.

  

HUM DRUM

Here you will find lots of useful bits of information and tips for improving your health and/or the health of your loved ones.

Topics that are being drummed up in the HUM Drum include:

YOUNG PEOPLE'S MENTAL HEALTH

Up to 1 in 4 young people get depressed during adolescence

SUICIDE FIRST AID

1 in 20 people have experienced the loss of someone to suicide
   
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